Capstone Summary Nature, mindfulness, and somatic therapies have all proven significant efficacy in supporting wellbeing (Pischel et al., 2025; Joschko et al., 2023; Szoke et al., 2024; Chahar Mahali et al., 2021; Rodrigo-Claverol et al., 2023; McSween et al., 2024), although there is little literature exploring the combination of three modalities. In addition, there is an abundance of overlap amongst the three modalities that could benefit from an integrative approach. Many