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WELCOME AS YOU ARE
Who you are today is wonderful. You are a fantastic human being. And, yet, perhaps you want more. Are you working towards a better life? Do you have challenges you'd like support with? You're in the right place. Be proud of yourself for the bravery it takes to navigate growing pains.
Therapy can help with life changes, grief, relationships, addiction, stress, burnout, identity development, and more. Let's talk about your needs and goals and see how we can get you there.
Navigating life's waters
Life can bring us smooth, tranquil waters, just as it can show us storms, waves, and currents. Together, let's explore how to navigate life's waters, regardless of what the water looks like. You can be the captain of your ship and steer clear towards your goals and better days.
How we can help
Psychotherapy
According to CRPO, psychotherapy is intended to help improve mental health and well-being through primarily talk-based therapies.
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CAMH explains the aim of psychotherapy is to alleviate stress by expressing feelings to gradually change unhelpful behaviour, attitudes, and habits, while providing healthier ways of coping.
Accessible Services
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Sliding Scale options (affordable therapy)
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Community meet-ups
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Sessions available online, phone call, and in person
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Services offered in English, Italian, and Spanish
Areas of Focus
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Depression
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Anxiety
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Neurodivergence
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Sexuality
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Identity
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Life changes
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Grief
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Trauma
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Student experiences
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Abuse and addiction
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