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Article and Interview Features

Please click the images below to view the titled articles!

Everyday mindfulness practices (2023)

Mainstream Therapy

Image by Karsten Winegeart

Summer self-care (2023)

Mainstream Therapy

Image by Linus Nylund

What is PTSD and how can it lead to growth? (2023)

Mainstream Therapy

Image by SIMON LEE

'We stand with you': Georgian unveils rainbow crosswalk in Orillia (2023)

Barrie Today

Students to be matched with older adults in new housing program (2023)

Barrie Today

Modern Houses
Pride Flag

Outgoing Georgian College president raises awareness of student suicides (2022)

Simcoe.com

Empty Chairs

Why you should attend Changemaker in Residency Week March 14 to 18 (2022)

Georgian College

Tuition freeze 'great step in the right direction,' but more work needed (2022)

Simcoe.com

Coins
Hand Holding a Plant

Passionate about changemaking? Check out our free Changemaker micro-certificate (2022)

Georgian College

Nursery Plants

Across the political rainbow, young people urge others to get involved (2021)

Barrie Today

'Action over words' the priority as Canada picks its next PM (2021)

Simcoe.com

Canada
Ottawa

Spreading the love: Georgian student advocates for equity, inclusion and LGBTQ2S+ community (2021)

Georgian College

Couple in the Kitchen
Dark Wood Texture

Book with Sarah

Available virtually and in-person in Barrie, ON

May you be happy
May you be healthy
May you be at peace
Loving Kindness Meditation (DBT)

Sarah Ortiz

Psychotherapy

© Sarah Ortiz 2026 All Rights Reserved

I acknowledge that I live and work on the traditional lands of the Anishnaabeg people.

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This practice is not a crisis service. If you’re in immediate danger or need urgent support, local emergency services (911) or crisis lines (988) are better equipped to help.
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